0 ratings
How to Change: The Science of Getting from Where You Are to Where You Want to Be Paperback June 1, 2021
0 ratings
Գրել կարծիք
Պահետում առկա չէ
Ներմուծվել է USA խանութից
Secured transaction
Ubuy works hard to protect your security and privacy. Our advanced payment security system ensures confidentiality by encrypting your information during transmission using AES (Advanced Encryption Standards) and SSL (Secure Socket Layer) protocols. Your payment details are 100% secure as we do not share your payment details with third party sellers.
Our Top Logistics Partners
How to Change offers an invaluable, science-based blueprint for achieving your goals, once and for all
Fast
Shipping
Free
Return*
Secure Packaging
100% Original Products
PCI DSS Compliance
ISO 27001 Certified
Note: Step Down Voltage Transformer required for using electronics products of ԱՄՆ store (110-120). Recommended power converters Գնեք հիմա.
What Stands Out
Evidence-Based Strategies
Utilizes rigorous scientific research to present methods for effective personal transformation, ensuring readers apply proven techniques for lasting change.
Step-by-Step Guidance
Offers a structured approach that breaks down complex concepts into actionable steps, making it easier for readers to implement changes progressively.
Practical Implementation
Features real-world examples and exercises that empower readers to apply insights immediately, facilitating a deeper understanding and quicker results in their personal journeys.
Ապրանքի մանրամասերը
| Item Weight | 0.54 lbs (240 grams) |
Who Should Buy?
-
Career Changers
Professionals looking to pivot their career paths will find practical strategies and methods to navigate change effectively.
-
Personal Development Seekers
Individuals aiming for self-improvement can gain insights into behavioral science and methods to foster personal growth.
-
Life Coaches
Coaches and mentors can use this book as a resource to guide clients on their journey of transformation.
-
Casual Readers
Those seeking light reading or entertainment may find this book too focused on practical self-help strategies.
-
Immediate Results Seekers
Readers looking for quick fixes may be disappointed as the book promotes gradual, sustainable changes.
-
Skeptics of Change
Individuals not believing in personal development or change may not resonate with the book's principles and recommendations.
ԱՊՐԱՆՔՆԵՐԻ ՆԿԱՐԱԳՐՈՒԹՅՈՒՆ
How to Change: The Science of Getting from Where You Are to Where You Want to Be Paperback June 1, 2021
Ունե՞ք հարցեր: Զրուցեք մեզ հետ
Հաճախորդների հարցեր և պատասխաններ
-
Հարց:
What is the main premise of 'How to Change'?
Պատասխան: 'How to Change: The Science of Getting from Where You Are to Where You Want to Be' delves into the psychology of making lasting changes. It highlights the power of small, intentional shifts in behavior guided by scientific evidence. The author breaks down methods to improve your habits and mindset, focusing on why we struggle to change and how we can effectively overcome these obstacles. This book serves as a practical guide, offering actionable strategies for those looking to enhance various aspects of their lives, from productivity to personal growth. -
Հարց:
Who is the author of 'How to Change'?
Պատասխան: The book is authored by Katy Milkman, a distinguished professor at the Wharton School and a well-known expert in behavioral science. She combines her extensive academic background with relatable anecdotes and research findings, making complex ideas accessible to a broad audience. Readers can expect insights drawn from her own work in the field, along with inspiring stories that illustrate the principles of change. Katy’s engaging writing style and rigorous research contribute to the book’s appeal for anyone interested in self-improvement. -
Հարց:
What are some key strategies discussed in the book?
Պատասխան: 'How to Change' outlines several compelling strategies to facilitate change, including leveraging social influences, setting clear goals, and understanding the role of planning. For instance, the book emphasizes the importance of social support in habit formation, suggesting that surrounding oneself with positive influences can motivate individuals to stick to their goals. More practical techniques discussed include using commitment devices and creating an environment conducive to success, making it easier to adopt and maintain new behaviors. -
Հարց:
Can this book help with professional growth?
Պատասխան: Absolutely! 'How to Change' provides insights that are beneficial for professional development. The strategies mentioned can be directly applied to enhance workplace habits, increase productivity, and foster a more effective work environment. For example, by understanding how to set and achieve goals, readers can implement changes that lead to improved performance and career advancement. This makes it a valuable resource for employees and leaders aiming to inspire and enact positive change within their teams. -
Հարց:
Is this book suitable for someone new to self-help literature?
Պատասխան: Yes, 'How to Change' is very suitable for newcomers to self-help literature. Katy Milkman presents complex behavioral science concepts in a clear, engaging manner, making them approachable for all readers, irrespective of their prior experience with self-improvement topics. The readable format, combined with relatable examples and practical advice, will help newcomers not only understand key ideas but also apply them effectively in their lives. -
Հարց:
How does the author support her arguments?
Պատասխան: Katy Milkman strengthens her arguments using a combination of scientific research, real-world case studies, and personal anecdotes. The book is grounded in evidence-based studies from psychology and behavioral economics, which lend credibility to her recommendations. By weaving together academic findings with relatable stories, she illustrates how the theories can be practically applied. This method not only engages readers but also provides a strong foundation for the strategies discussed. -
Հարց:
Are there exercises or activities included in the book?
Պատասխան: 'How to Change' includes various exercises and activities to help readers track their progress and implement the discussed strategies. This interactive element enhances the reading experience, encouraging personal engagement and real-world application of the concepts. For instance, readers might find prompts to reflect on their own habits or actions to take towards their goals, making the journey towards change more tangible and applicable. -
Հարց:
What differentiates this book from other self-help books?
Պատասխան: What sets 'How to Change' apart is its strong foundation in behavioral science and the practical application of theory to everyday life. Unlike many self-help books that may focus solely on motivation, Katy Milkman emphasizes the science behind behavior change and provides empirical evidence to support her claims. Her unique approach offers readers a comprehensive toolkit not just for understanding why they struggle with change, but also for effectively enacting it in various aspects of their lives. -
Հարց:
Can this book be beneficial for health and wellness goals?
Պատասխան: Certainly! 'How to Change' provides applicable strategies for health and wellness goals, such as adopting healthier eating habits or integrating regular exercise into daily routines. The insights into human behavior and motivation can help readers understand what triggers their habits and how to restructure their environments to facilitate healthier choices. This makes the book an excellent resource for anyone looking to enhance their physical well-being and make sustainable lifestyle changes. -
Հարց:
Where can I buy 'How to Change: The Science of Getting from Where You Are to Where You Want to Be'?
Պատասխան: You can purchase 'How to Change: The Science of Getting from Where You Are to Where You Want to Be' at Ubuy. Ubuy offers a comprehensive selection of books and products, ensuring that you can find the title conveniently and with various purchasing options available in Armenia. Whether looking for a paperback or other formats, Ubuy provides seamless options tailored to your preferences.
Խմբագրական ակնարկ
"How to Change" is a self-help book by Katy Milkman, offering readers practical strategies backed by behavior science and research to make lasting changes in their lives. The book is framed around identifying barriers that make change difficult and applying research-proven techniques to overcome them. The book covers topics such as timing and its role in achieving goals, present bias, procrastination, forgetfulness, laziness, confidence, conformity, and changing for good. While some reviewers found the writing simplistic and some concepts predictable, others found the book full of useful suggestions that are easy to understand and practical. The book is recommended for anyone looking to navigate behavioral change.
Customer Reviews & Ratings
1 Հաճախորդների գնահատումներ
-
5 սստղ
100%
-
4 սստղ
0%
-
3 սստղ
0%
-
2 սստղ
0%
-
1 սստղ
0%
Վերանայել այս ապրանքը
Կիսվեք մտքերով այլ հաճախորդների հետ
Կողմ
- Practical strategies backed by research and behavior science
- Offers everyday, simple practices to create new habits and manage change
- Covers topics such as timing, present bias, procrastination, forgetfulness, laziness, confidence, conformity, and changing for good
- Easy to understand and engaging writing style
Դեմ
- Writing may be too simplistic for some readers
Product Price History
Կարևոր տեղեկատվություն
- Սահմանափակումներ։ Միջազգային առաքման ենթակա ապրանքների երաշխիքը կարող է չգործել առաքվող երկրում, արտադրողի սպասարկման ծառայությունները կարող են անհասանելի լինել տվյալ երկրում, արտադրանքի ձեռնարկները, հրահանգները և անվտանգության նախազգուշացումները կարող են չլինել առաքվող երկրի լեզվով. ապրանքները (և ուղեկցող նյութերը) կարող են նախագծված չլինել առաքվող երկրի չափանիշներին, տեխնիկական պայմաններին և պիտակավորման պահանջներին համապատասխան. և արտադրանքը կարող է չհամապատասխանել տվյալ երկրի լարման և էլեկտրական այլ չափանիշներին (անհրաժեշտության դեպքում պահանջվում է ադապտեր կամ փոխարկիչ): Ստացողը պատասխանատու է երաշխավորելու, որ ապրանքը կարող է օրինական կերպով ներմուծվել տվյալ երկիր: Երբ պատվեր եք կատարում Ubuy-ից կամ նրա դուստր ձեռնարկություններից, ներմուծողն է պատասխանատու թղթաբանության համար և պետք է հոգա, որ այն համապատասխանի առաքվող երկրի բոլոր օրենքներին և կանոններին:
- Ubuy-ում նշված ոչ բոլոր ապրանքներն են վաճառվում, քանի որ Ubuy-ը գլոբալ որոնման համակարգ է: Ապրանքները ենթակա են արտահանման/առևտրի կանոնակարգերի:
Currently unavailable.
We don't know when or if this item will be back in stock.
This item is not restrict in my country.(Please click on above link if this item is not restrict in your country, So our team will review and allow.)
Secured transaction
Ubuy works hard to protect your security and privacy. Our advanced payment security system ensures confidentiality by encrypting your information during transmission using AES (Advanced Encryption Standards) and SSL (Secure Socket Layer) protocols. Your payment details are 100% secure as we do not share your payment details with third party sellers.
Our Top Logistics Partners
Fastest cross-border delivery
Հատկություններ և առավելություններ
- Ground-breaking book by award-winning behavioral scientist Katy Milkman
- Reveals a proven path to achieving your goals
- Explains the importance of understanding what's standing between you and success
- Provides innovative strategies backed by scientific research
- Offers case studies, engaging stories, and examples to illustrate the approach
- Suitable for individuals, managers, coaches, and teachers